Oh, I could complacently pay the piper his due and take every pill and potion the doctors are trying to cram down my throat, but I prefer to use my old buddy – food – to cure what ails me. This “lightened” version isn’t missing a thing, except some fat and calories. But the reduction of those isn’t really what it is all about, for me anyway. You see, if it doesn’t taste great, I won’t eat it, no matter how good it might be for my health.
This version of a classic is just plain delicious, no two ways about it. The fact that it is healthy doesn’t interfere with its hearty, satisfying, comfort-food nature. As Meggan says, “Serve this hearty dish over egg noodles and get out your shovel.”
INGREDIENTS
Salt and freshly ground black pepper
16 ounces wide egg noodles
3 tablespoons butter
2 medium onion chopped
8 ounces white or cremini mushrooms sliced
1¼ pounds chicken thighs, cut into chunks
2 tablespoons flour
½ teaspoon paprika
1 cup chicken broth
1 tablespoon Worcestershire sauce
½ cup sour cream plus more for topping
2 tablespoons parsley chopped, for garnish
INSTRUCTIONS
Bring 4 quarts water and 1 tablespoon salt to a boil. Cook according to package directions, about 7 to 8 minutes. Drain well.
Meanwhile, in a large skillet, melt 2 tablespoons butter over medium-high heat. Add the onion, cooking until slightly softened, about 2 minutes. Stir in the mushrooms and cook until they begin to brown, about 2 minutes.
Add the remaining tablespoon of butter, chicken, flour, paprika, 1 teaspoon salt and ¼ teaspoon pepper, cooking until the chicken begins to brown, about 3 minutes. Add the broth and Worcestershire sauce and bring to a simmer, cooking until the sauce thickens, about 5 minutes.
Stir in sour cream and season with additional salt and freshly ground black pepper, if needed. Cook until the chicken is thoroughly cooked, about 2 minutes.
To serve, place egg noodles in a bowl or on a plate. Top with the chicken mixture and a dollop of sour cream and garnish with parsley, if desired.
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Quick Tip: Not a big fan of mushrooms? No problem, just leave them out! You can replace them with more chicken or a veggie you do like, such as carrots or broccoli.
Recipe and image courtesy of Meggan at Culinary Hill
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