Healthy and Tasty Eggplant Casserole

Sometimes a little variation in diet is a good thing for our bodies. Going vegetarian can be a long or short term experience, and can benefit you in many ways. It makes you more aware of what you are putting into your body, and you become more conscious about the types of foods you are ingesting.

This is a great recipe to start your journey, or if you want to experiment with other diets. This casserole is super flavorful, and the eggplant can absorb many flavors. Eggplant is a hardy vegetable, and many times is the substitute for meat in many vegetarian recipes.

This recipe, courtesy of Serendipity and Spice, could be the gateway dish to a healthier diet. You will soon realize that vegetarian dishes are great for your mind and body, but can also provide you with a full stomach and lots of energy the entire day.

I recently went vegetarian myself, and I can say it was one of the best decisions I made in my diet. It allowed me to become more adventurous in the types and arrangements of foods I was eating. I explored a lot of cuisines including Indian food, and it allowed me to expand my pallet beyond my normal range.

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Quick Tip: Serve hot for the best flavor.

Photo and Recipe Courtesy of Serendipity and Spice