Can You Guess The Unique Veggie In This Healthy Paleo Casserole?
Many people have mistaken impressions about Paleo – the program, the foods, the rationale and the people who practice a Paleo lifestyle. There is no great mystery to Paleo. The theory is that the millions of tons of processed foods we consume every year are killing us. The companion theory is that our cavepeople ancestors actually had healthier diets than we do today, and suffered less health problems because of it.
Our ancestors ate only fruits, veggies, tree nuts and meat or fish they could capture or kill. But didn’t they have very short lifespans? Yes, those were the limits of their pre-homo sapiens genetics. Their genes had not evolved to the point of giving them extra years of life. Plus they lived a very tough existence. Fight-or-flight wasn’t a stress-induced syndrome for them, it was their daily reality.
It was the introduction of agriculture and the consumption of grain-based carbohydrates, which our bodies were not designed to handle, that has led to much of the ill-health that plagues our modern society. But we are rational beings with the capacity to change. With a dish like this delicious BBQ Chicken Casserole recipe from Jessica, what is holding you back from trying Paleo?
USE THE RED NEXT PAGE LINK BELOW FOR THE RECIPE AND INSTRUCTIONS.
Quick Tip: In case you are wondering why there are eggs in this dish, they are there to provide a binder. Spaghetti squash is a very watery veggie. The eggs help hold the dish together. You can leave them out, but your casserole will not hold its shape.
Recipe and image courtesy of Jessica at Jay’s Baking Me Crazy
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