While you may think of pumpkin spice drink as being served hot, this pumpkin smoothie will completely change your view. This cold concoction is the perfect way to begin your day this fall and did I mention that it is also healthy? Real pumpkin puree (aka a vegetable), bananas and yogurt will fill up your cup with goodness that will get you through the morning. While it is perfect for breakfast, it also makes a great dessert, just add a touch more honey to make it sweeter! Make this smoothie any day you need a quick pumpkin fix.

Ingredients:

1/2 cup pure pumpkin puree

1 large banana

6-8 ice cubes

6 oz vanilla yogurt

1/2 tsp pumpkin pie spice

1 tsp agave nectar(or honey would work too)

3 Tbsp milk

pinch nutmeg and whipped cream, optional garnish

 

Instructions:

In a blender, combine pumpkin, banana, ice, yogurt, spice, agave nectar and milk. Pulse until smooth!

Pour into a glass and top with whipped cream and pinch of nutmeg. ENJOY!

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Quick tip: If you don’t have pumpkin pie spice, a mix of cinnamon, nutmeg, ginger and a touch of cloves will do just fine!

Recipe and image courtesy of Shugary Sweets