Are you a vegetarian or a vegan? I have the best soup recipe for you, thanks to my friend, Connie (who happens to be vegan). Her Super Food Soup has so many health benefits, and it’s the perfect recipe for battling the flu or just filling your tummy on a cold afternoon.

There are loads of vegetables with vitamins, there is ginger to sooth upset stomachs, and there is turmeric to keep the digestive system active and regular. Not to mention, the soup tastes delicious too!

Chicken noodle soup can move over, because this Super Food Soup is the only soup I’ll be making from now on!

Ingredients:

Broth Recipe

1 tbsp coconut oil

1 cup onion, diced

3 cloves garlic, crushed

8 cups low sodium vegetable broth

3 cups water

2 cups white wine

1 (4 inch) piece fresh ginger, peeled and thinly sliced

8 whole black peppercorns

3 bay leaves

Soup Recipe

1 cup carrots, sliced

2 stalks celery, diced

1 zucchini

2 tbsp rosemary

1 tsp turmeric

2 tablespoons thyme

3 garlic cloves, minced

1 tbsp ginger, grated

2 tsp pepper

1 tsp sea salt, or to taste

Instructions:

Start heating a large pot over medium heat. While the pan is heating up, chop the onion and crush the garlic cloves.

Add coconut oil to heated pot. Add onion, and crushed garlic cloves; cook in hot oil until onions start to turn translucent, about 5 minutes.

While cooking the onions, slice the ginger and chop the rest of the vegetables.

Once the onions are done, pour broth, water, and white wine over the onion mixture. Add sliced ginger, peppercorns, and bay leaves into the liquid. Bring to a boil, then reduce to a simmer.

Add carrot, celery, zucchini, rosemary, turmeric, and thyme to the broth. Cook until the vegetables begin to soften, about 15 minutes.

Once the vegetables are tender, remove and discard the crushed garlic cloves, ginger, bay leaves and peppercorns using a slotted spoon.

Add the fresh minced garlic, grated ginger, salt, and pepper. Let simmer another couple of minutes. Remove the pot from heat and serve.

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Quick Tip: You can even serve this soup to your vegetarian, vegan, or gluten-free friends!

Recipe courtesy of: Happy Body Kitchen

Image courtesy of: The Whole Journey